As the new year approaches you may be contemplating resolutions, changes to make to improve your well-being. My mission at Running + Therapy is to help as many people as possible improve their emotional, social, mental, and physical health.
Have you asked yourself, why run? Follow me on Instagram as I delve into the myriad of reasons running just might improve your total well-being.
Click the Instagram icon at the bottom of the page or look me up: kjersti_running_therapy