I've been thinking it might be nice for me to share interesting therapy/psychology related articles now and then that have caught my attention. I'll be doing a post like this every other week. Who knows, maybe you'll find a few of these articles relevant too!
In the last little while I've been reading about:
1. Do you struggle with getting your child to "behave"? This article suggest a number of "play" strategies to help reduce frustration, stress, and "misbehaving" such as story telling, launching a game, and singing songs and nursery rhymes. The article explains why these strategies work, and gives some examples of appropriate times to implement them (transitioning activities, acting out behaviors, building a routine, chore time).
2. This next article describes a recent study done by researchers at the University of Washington. Toddlers as young as 15 months were shown a play toy and how to use it by a demonstrator. Then an "emoter" enters the room and expresses anger and annoyance about the toy to the demonstrator. In some instances the emoter leaves the room, stays (but remains neutral), or turns around. The 15 month olds had a variety of responses, but the significant response was that the children were less likely to play with the toy in the presence of the emoter. Signifying that children as young as 15 months are making decisions based on the emotions of those around them, even strangers. There are other factors to consider, such as impulse control, previous exposure to conflict, and natural temperament.
3. This next article is for those parents who have a toddler that has difficulty sleeping alone at night. It discusses how separation anxiety comes into play, and causes the child's young brain to go into panic mode. My favorite quote from the article sums it up pretty well:
"First, you make sure there is no physical reason for her actions. Call the pediatrician to be safe. Barring that, you must relax her brain. The role of the parents is not to train a child to sleep. It is to provide the child with a feeling of safety so that sleep naturally ensues."
4. This next article is about what is thought to cause Seasonal Affective Disorder (SAD), a form of depression that comes and goes seasonally. The article says that a serotonin transporter protein (SERT) transports serotonin to nerve cells where the neurotransmitter is inactive (during the winter months), this causes lower levels of SERT in the winter months, and higher levels in the summer resulting in a serotonin deficit in the winter, and hence the depression.
5. This is a fun article about what many people think therapy is, and what it actually is. Enjoy!
Hope you found something interesting here, I know I did ;) Happy Monday!