Class Review

I've been reflecting on the material I presented in the Toddler (Preschooler) Parenting Class I offered in the month of August.  The class was arranged so that I would present on a topic relevant to parenting a 3-4 year old child, and then provide some fun play/art activities to demonstrate how, as a parent, we can help our children hone important developmental and social skills.  One week we (me and the parents) discussed delayed gratification, learning to wait,  and related skills while the children got to frost cookies (and had to wait to eat them!), make cheerio bracelets (concentration skills), and played a matching game (taking turns/waiting).    

The last week I presented on Positive Discipline.  The play/art activities were not quite as clear as to how they matched the topic of discipline.  We colored "feeling faces" and talked about providing a rich vocabulary and acceptance of feelings of all kinds.  We also made pictures of our hands and talked about the good things we can use our hands for vs. what they aren't used for ("hands are not for hitting").  We didn't get around to it, but we could have played more games like Simon Says, Red Light Greg Light which teach skills like listening and concentration, and group skills.  Free play would have been great too, as children tend to practice social skills, negotiate, and overcome conflict the most in this type of context.  

After the class on discipline I found myself reflecting quite a bit as to how these play and art (and reading... we read lots of relevant preschool age books) activities really are so great for parents who want to practice positive discipline.  Here is why: when children have a rich vocabulary and acceptance for their feelings they are more prone to cope than to act out.  Especially if they have been taught that "negative" emotions are healthy to have.  Everyone gets angry, for example, our anger is informative to us.  It tells us that we have been wronged, or that we are disappointed.  It can tell us that we need a break from a certain situation or person(s).  These are just a couple of examples.  A child that has been taught that they shouldn't express anger tends to either act in (self harm) or act out (hurt others), but a child that knows anger is ok, as long as it is expressed in a healthy way gets through it.  That child will be able to verbalize "when _____ happened, it hurt my feelings" and resolve the problem with the other person.  That child will know that it's ok to step back, take a break, and seek support rather than hit, bite, yell, or do damage.  And that's just the example of anger.  

This all matters in the context of free play as well.  The child with a rich understanding and acceptance of emotions will have an easier time negotiating, sharing, and overcoming conflict.  Of course, this type of coping comes with practice, time, and maturity, but it also happens on a spectrum, and the child who has good understanding of their own emotions is just better at regulating them.  And that matters when it comes to discipline.  Generally speaking, positive discipline is about helping a child learn to regulate themselves emotionally, physically, and socially.  Before I ran the class I was a very firm believer that teaching emotional vocabulary and emotional acceptance from an early age is one of the best things a parent can do to prepare a child to be a social being.  After teaching the class I came away with an even firmer conviction that this is the case.    

New Class: Understanding Your Toddler's Social and Emotional World

Just a quick update to let you know I have a class starting up through the San Bruno Parks and Rec Department.  For anyone interested in signing up go HERE, or you can sign up in person at the Veteran's Memorial Recreation Center at 251 City Park Way, San Bruno, CA 94066, or call 650-616-7180.

This class is for children age 3-4 and their parents.  This class covers 4 parenting topics important to your child's development paired with fun play and/or art activities for your kiddo. It should be an all around good time, and a good way to connect with other parents in the Bay Area.  

The class meets 4 times on Saturdays, August 8th - 29th from 10am-11am at the Veteran's Memorial Recreation Center in San Bruno, in the "Tiny Tots Room".

The topics covered are: brain development, delayed gratification, the importance of imagination and play, and positive discipline strategies.

Trying To Get It Right

Over the weekend I had some friends from out of town visit.  We got together for lunch one day with many of our mutual friends that live in the area.  My two and half year old, who is usually a charmer in small groups, was very nervous with so many adults around with whom she isn't familiar.  She whined, and cried a little.  She was clingy, and didn't want to leave my side.  She didn't want to play with the toys we had brought to distract her, and the only thing that seemed to help was watching her favorite show on the iPhone.  

I was thinking about her behavior later.  I was at first frustrated, but as I followed my thoughts I came away with more respect and empathy for my daughter, and some thoughts about maintaining a little grace with her when situations like this arise.  

I realized that in that moment she was feeling shy, nervous, embarrassed, and unsure of herself.  Being so young she didn't have the skills to maneuver this complex social situation without my help and understanding.  Clinging to me was really her best coping skill and defense.  Of course, over time I'd like for her to be better at self soothing and distraction, but that isn't going to happen over night.  

I was surprised (in the moment) that her toys (a doll and book) weren't more comforting and distracting to her.  However, in hindsight, I see that children only play when they are free of distress.  Play is the luxury of a relaxed mind.  

Watching her favorite show on the iPhone, although not something I want her to rely on always, was one of the few things at my disposal that carried a strong enough motivation to allow her mind to be distracted.

So with these new epiphanies in mind and empathy for my daughters experience here is what I wish I had done:

--I wish I had not been blinded by my wish for her to be on her best behavior for my sake (my reputation).

--I wish I had allowed her a few minutes of comfort from me where I validated her fears in the situation and offered her assurance that everything was going to be ok.

--I wish I'd have been more patient.

--I wish that I had been able to help her soothe in a way that allowed her mind to relax.  

--I wish that I had come into the situation with more age appropriate (and individualized) expectations. 

Being a parent is hard.  I think  reflection may be my very best "tool" if I am to get it right next time.  

Upcoming and Ongoing Groups and Classes

I am happy to report that I currently offer three groups/classes.  Groups are a great way to have a therapeutic experience while learning new information and getting support from other people in similar situations...AND at a much reduced rate than traditional therapy or counseling.  

All three of these courses focus on parenting and learning more about children's emotional development.  

In the Co-Parenting Group you will gain better skills at communicating over stressful parent related conflicts.  Connect with other adults in similar parenting situations, which in my experience, provides for a safe and collaborative environment to tackle some of the less than desirable after effects of divorce.  We'll also do a number of activities to get in touch with our children's experiences of the divorce, and discuss ways to provide consistent, positive discipline to help them transition as best they can.  More Info: http://www.kjerstinelson.com/blog/2015/1/26/co-parenting-group-starting-soon   

The Toddler Play Group (for you and your toddler) is hosted at yours or a friends home.  This is a very fun group that will engage both you and your toddler!  Be prepared to have fun and learn something!  The group begins with some singing, followed by a structured play activity and/or art, and ends with a goodbye song.  The educative portion for the parents happens throughout the fun.

The Positive Discipline Class is a collaborative environment for parents of all kinds to come together to learn positive discipline techniques and strategies.  In this group parents will share about their particular situations, and the group will work together to come up with solutions and ideas.  This class is highly influenced by the book Positive Discipline and the course material was developed by Jane Nelson.  I am a Certified Positive Discipline Parent Educator, meaning that I've had extra parent-education-training via Jane Nelson's program.  http://www.positivediscipline.com/what-is-positive-discipline.html

 

For more information on what other services I offer check out my "services page".