Running with Mindfulness: Dynamic Running Therapy (DRT) To Improve Low-Mood, Anxiety, Stress, and Depression

Running with Mindfulness by William Pullen is a good self-help book that gives new meaning to the phrase "running is my therapy".  This book provides lots of rhetorical questions to ponder while running.  Questions that relate to your relationships, anxiety, depression, anger, stress, etc.  The book also explains how Dynamic Running Therapy (DRT) works---combining mindfulness and movement.  

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