Running + Therapy

psychotherapy while running

  • Individual: $150 per 50 minute therapy session

 

  • Group: cost varies

    Running + Wellness

  • Individual: $100 per session

 

In-Person Coaching

training plans for 5k, 10k, & half or full marathons

  • Individual: $100 per guided workout (a typical guided workout lasts 50 minutes).

    • This option requires a weekly commitment for 6+ weeks.

    • Coaching includes:

      • a *personalized training plan (see description below)

      • 1 or 2 in-person weekly guided workouts, determined by training plan.

      • Coaching on relevant running topics

 

  • Group: cost varies

    • If you want to do group training with your friends/family/coworkers the rate is adjusted based on number of participants and weeks (6 week minimum commitment).

    • Coaching includes:

      • a *training plan for the group

      • 1 or 2 in-person weekly guided workouts.

      • Coaching on relevant running topics

 

Online Coaching     

Training plans for 5k, 10k, & half or full marathons

 

  • 30 minute skype/phone consultation to define running goals, discuss training topics, and answer questions, $50

 

  • Personalized training plan, $75

 

  • Personalized training plan + 10 week online coaching program, $275

    • Includes: weekly reminders, training log feedback, coaching on relevant running topics, and the option to adjust the schedule if needed.

    • +/- $20 per week for more/less weeks with a 6 week minimum.

 

*The personalized training plan includes:

  • Personalized workout schedule

  • Speed and hill workouts

  • Injury prevention

  • Cross-training recommendations

  • Warm-up and cool-down protocols

  • Nutrition guidelines

  • Race preparation