Nov
7
to Nov 15

Run Talk Run California

I have teamed up with a Global Movement called Run Talk Run. We aim to provide weekly community runs that are mental health support groups. Run Talk Run was founded by Jessica Robson.

Run Talk Run Is:

  • a weekly running meet up

  • free

  • a safe and confidential space to talk about mental health

  • a place to listen to others, and feel heard ourselves

  • a gentle jog open to all abilities of runners

Run Talk Run Is Not:

  • a competitive environment

  • group therapy

  • a place where you have to be fast “enough”, chatty “enough”, or confident “enough”. You come as you are.

Our values are:

  1. listen without advising

  2. open to ALL abilities of runners

  3. focus on forming community

Run Talk Run California often meets at Cooper Park in Mountain View, or Lincoln Park in Los Altos, although locations are subject to change. We will always run a 5k course and run TOGETHER.

**We currently meet once a month on a weekend. For upcoming dates contact me kjerstinelsonlmft@gmail.com or look up Run Talk Run on myCrew.

No need to register. You can just show up. However, please fill out THIS WAIVER in advance. For updates look in on my instagram @kjersti_running_therapy

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