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https://images.squarespace-cdn.com/content/v1/64c7d246667598735828c7df/52687403-560c-4e96-93e0-fd95f77bae0f/KN_Logos_Finals_65.png https://www.kjerstinelson.com/kjerstis-book-club daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/64c7d246667598735828c7df/26518d90-7de7-4c1b-9e23-7f799efea7d9/KN_Logos_Finals_66.png https://images.squarespace-cdn.com/content/v1/64c7d246667598735828c7df/1693346790153-M11R6Z5H0POS01ZJYFXN/Yellow+and+Orange+Poppies+Stock+Photo https://images.squarespace-cdn.com/content/v1/64c7d246667598735828c7df/080b8e9a-3e08-4f5d-a749-f7e8a5895473/KN_Logos_Finals_66.png https://images.squarespace-cdn.com/content/v1/64c7d246667598735828c7df/1ee176f6-2d90-4e67-ae94-3693eaaaaa5b/Screenshot+2023-12-08+at+11.00.38+AM.png Kjersti's Book Club This book encourages you to access your own creative side, use what you have and natural materials from your environment, the rest will follow. https://images.squarespace-cdn.com/content/v1/64c7d246667598735828c7df/42b55c10-a25c-402b-b7d1-b8312ccbdeaa/Let+Your+Mind+Run+-+Exercise+and+Wellness+Book.png Kjersti's Book Club One of my favorite books! Deena Kastor exemplifies how using positive psychology can improve running and likewise improve life. Running and proactive mental health go hand in hand. It's a lifestyle. It's also a lot of work, and requires a good deal of self awareness. https://images.squarespace-cdn.com/content/v1/64c7d246667598735828c7df/48c5bc02-a601-4c81-937a-d90784fccf57/Braving+the+Wilderness+-+Books+for+the+Soul.png Kjersti's Book Club Who hasn't felt like they did not belong at some point? To feel like you belong you have to be yourself. The book touches on other topics related to belonging like self-worth, anxiety, and depression. https://images.squarespace-cdn.com/content/v1/64c7d246667598735828c7df/0cf5cd74-2a89-46f3-aabf-357ae28362e5/Screenshot+2023-12-08+at+11.04.53+AM.png Kjersti's Book Club I’d put this book in the category of books about "highly sensitive children". What we learn from Boyce is that "the children about whom we worry most are sometimes those with the most remarkable promise". https://images.squarespace-cdn.com/content/v1/64c7d246667598735828c7df/c7eb940c-7a2e-4b64-93b5-b664a91446f6/Endure+-+Exercise+and+Wellness+Book.png Kjersti's Book Club Hutchinson points out how people use their minds to “endure” the most brutal conditions. This book is flooded with research, interspersed with stories about people that endure great physical feats. The take-away: people can do is far more than you might ever imagine. https://images.squarespace-cdn.com/content/v1/64c7d246667598735828c7df/30ea581f-939f-49dc-91bc-64bfc7bcf433/Man%27s+Search+for+Meaning+-+Books+for+the+Soul.png Kjersti's Book Club Every time I read this book, I come away feeling in awe of the human spirit. What I find is that it leads to a sense of hope and accomplishment that we can (and do) overcome the most challenging and heart wrenching of experiences. https://images.squarespace-cdn.com/content/v1/64c7d246667598735828c7df/63ba5f9e-f6d5-4440-88bb-4c2f91f19d47/Screenshot+2023-12-08+at+11.04.26+AM.png Kjersti's Book Club This book is realistic and has genuinely good ideas for parenting a toddler. It's based on the most recent science around parenting, attachment, and “positive discipline”. The big take-away: love breeds better communication, cooperation, and a healthy relationship. https://images.squarespace-cdn.com/content/v1/64c7d246667598735828c7df/ab3c521b-163b-48cb-b1a9-8c1581aaa428/Healthy+Brain%2C+Happy+Life+-+Exercise+and+Wellness+Book.png Kjersti's Book Club An insightful read about the brain science behind exercise, meditation, and your relationships with tips for applying simple recommendations to engage your brain and live a more rewarding life. This book illustrates how exercise does indeed improve mood and enhance your life. https://images.squarespace-cdn.com/content/v1/64c7d246667598735828c7df/d48a0b22-40db-47d3-a154-739673bd1173/Beautiful+Boy.png Kjersti's Book Club There are so many misconceptions and blame-games that people feel pulled into when someone they love is an addict. This book helps you develop empathy and an understanding of what addiction is like for the addict and their parents. https://images.squarespace-cdn.com/content/v1/64c7d246667598735828c7df/9a09ba0b-5ada-4d79-ba45-b63b64547812/Screenshot+2023-12-08+at+11.04.03+AM.png Kjersti's Book Club The insight it provides into the brain and how motivation works are invaluable. It addresses motivation in regards to children of all ages. The take-away: motivation is born from independent choice making. https://images.squarespace-cdn.com/content/v1/64c7d246667598735828c7df/4f2cdac3-66bb-414c-9752-fd5a013259b4/Mindful+Running+-+Exercise+and+Wellness+Book.png Kjersti's Book Club Havey is trained in Mindfulness Based Stress Reduction (MBSR), a well known therapy/mental health practice that uses meditation and active awareness to ease pains and anxieties. Havey explores the research and provides how-to's for combining MBSR with running. https://images.squarespace-cdn.com/content/v1/64c7d246667598735828c7df/42b55c10-a25c-402b-b7d1-b8312ccbdeaa/Let+Your+Mind+Run+-+Exercise+and+Wellness+Book.png Kjersti's Book Club One of my favorite books! Deena Kastor exemplifies how using positive psychology can improve running and likewise improve life. Running and proactive mental health go hand in hand. It's a lifestyle. It's also a lot of work, and requires a good deal of self awareness. https://images.squarespace-cdn.com/content/v1/64c7d246667598735828c7df/feb2102b-b40e-4bd1-91a4-fa6b4ef745ba/Screenshot+2023-12-08+at+11.00.59+AM.png Kjersti's Book Club If you value nature, curiosity, and connecting those two things for your children, this book will serve as a helpful guide. This book is lengthy and covers ideas for a wide range of ages, and gets into some esoteric nature stuff. https://images.squarespace-cdn.com/content/v1/64c7d246667598735828c7df/dd71d898-ebcf-4bfe-bf43-7ff064623fef/Running+is+my+Therapy+-+Exercise+and+Wellness+Book.png Kjersti's Book Club Douglas lays out the research on why running is a good “first-line” treatment option for people with depression and/or anxiety. You will find this book thorough, cogent, and life-changing if you are interested in why running is so good for moderating mood. https://images.squarespace-cdn.com/content/v1/64c7d246667598735828c7df/bca7388c-d9d1-42e7-8eda-5834a6b793c4/Screenshot+2023-12-08+at+10.59.30+AM.png Kjersti's Book Club This book doesn't read like the typical advice giving parenting book. The author discusses the differences in parenting styles American vs French.  No therapy or medical jargon in this book. It is great for raising a happy, healthy child while staying sane as a parent.   https://images.squarespace-cdn.com/content/v1/64c7d246667598735828c7df/2246273a-83ed-4087-966c-471cf4557118/Running+with+Mindfulness+-+Exercise+and+Wellness+Book.png Kjersti's Book Club This book provides many rhetorical questions to ponder while running. 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