Jog Chat Therapy
Therapy is a journey. Let’s find joy in it.
Job Chat Therapy is for people who enjoy running and are also seeking healing. Running allows for a peaceful and focused state of mind. It brings mental clarity, unearths emotional memories, and allows reflection.
HOW IT WORKS
No matter what stage of life you are in, I provide a place for your to improve your life and find joy in moving forward.
Consultation
Our consultation is an opportunity for you to share with me where you are in your life and why you are seeking therapy. I will also share more about how I work and what you can expect with my practice. This is a time to ask questions and determine if we are a good fit.
A Step in the Right Direction
During our consultation, we'll discuss meeting locations. I will then provide you with meeting place options of where to jog together. While jogging, we'll talk about whatever comes to mind, focusing on your goals. It will be like having a conversation in an office, but with the added option to pause and reflect quietly, take deep breaths, or engage in guided visualization.
Holistic Mental Wellness
With your roadmap and treatment goals in mind, you’ll learn new skills and unearth personal narratives that need to be re-storied. Through this process, you will not only redefine your sense of self but also establish empowering new routines that will lay the foundation for a well-balanced and supportive lifestyle.
JOG CHAT THERAPY
Jog Chat Therapy locations include Los Altos, Los Altos Hills, Mountain View, Palo Alto, Cupertino, and Sunnyvale.
For adults, young adults and teens
50 minute sessions
$200 per session
Cash, check, credit card accepted
I focus on caring for your overall self and assist you in finding a connection between your mind and body. I incorporate a variety of counseling and wellness theories to create an individualized plan that supports your treatment goals.
THE APPROACH
Cognitive Behavioral Therapy
Narrative Therapy
Existential Therapy
Object Relations
Positive Psychology
Dialectical Behavioral Therapy
Marriage & Family Therapy
Mindful Movement
Meditation & Yoga
Polyvagal Therapy
Eco-Therapy
GUIDANCE AND TREATMENT FOR
Anxiety & Stress
Marriage & Family
Social Health
Physical health
Life Transitions
Developmental Transitions
Depression
Trauma
Work & Career
Mind & Body Imbalances
Positive Parenting Practices
Mindful Movement
Explore other Therapy Services
Talk Therapy services are held via Zoom. Walk Talk and Jog Chat Therapy locations are in Northern California within the Los Altos, Los Altos Hills, Mountain View, Palo Alto, Cupertino, and Sunnyvale areas.
WALK TALK THERAPY
Walk Talk Therapy is exactly what it sounds like - therapy while walking. Research has shown that walking while exploring deeper emotions and experiences can be a useful way to gain understanding, self-awareness, and relief.
TALK THERAPY
Traditional Talk Therapy helps you effectively handle your mental, emotional, and physical symptoms. In individual therapy, we’ll explore and address the underlying causes of your struggles. This therapy also equips you with practical tools to handle daily challenges and promotes your overall well-being.
WANT TO GO FOR A JOG?
Reach out to schedule a free consultation.