KJERTSI’S BLOG
The latest reflections and tips on mind, body and connectivity.
From mindful movement and therapy, to running and wellness and everything in between.
Is Running a Treatment for Depression and Anxiety?
An interview with Kjersti Nelson, MFT and Run Coach
Run Well, Be Well
Running for mental health includes a practice of mindfulness on your runs. Whether you are new to running, or a seasoned marathoner, give it a try. Tune in to your intention, attention, and attitude as well as the mind-body-nature connection.
Mindful Running + the Mindfulness Quality Acceptance
The goal is not to change, change is simply a result of practicing acceptance.
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Therapy & Wellness Services
Support for every season. Let’s overcome your challenges, learn valuable techniques for improvement, and find joy in your growth journey with therapy or group wellness services.
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Running for Mental Health
Running enhances mental well-being. Thoughtful choices, sensory awareness, and focused breathing can make it a powerful self-care practice. This book explains the benefits, techniques, and strategies for achieving success in running for mental health.
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Wellness & Self-Care
By incorporating small lifestyle additions into your routine, you may be pleasantly surprised by the positive impact they can have on your overall well-being. From simple practices like practicing gratitude to engaging in self-care activities or spending quality time with loved ones, each choice you make can contribute to an increased sense of joy, happiness, and satisfaction in your life.