Kjersti’s Book Club
Books for your mind, body, and soul.
Books have the power to not only educate and inform, but to inspire, uplift and encourage.
As a therapist and run coach, I am constantly reading to keep up on the latest mental health findings and practices, and training regimens. As a bibliophile, I am constantly seeking stories that inspire, uplift, and encourage.
I sort through books so you don't have to.
Here are the good ones.
BOOKS ON PARENTING & FAMILY ENRICHMENT
Parenting is tough. These books encourage a realistic approach to a healthy family dynamic.
BOOKS ON EXERCISE, HEALTH & WELLNESS
These books help provide a solid foundation for your health & wellness journey.
BOOKS FOR THE SOUL
There are books that you come across that change your life. These are them.
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Therapy & Wellness Services
Support for every season. Let’s overcome your challenges, learn valuable techniques for improvement, and find joy in your growth journey with therapy or group wellness services.
EXPLORE SERVICES
Running for Mental Health
Running enhances mental well-being. Thoughtful choices, sensory awareness, and focused breathing can make it a powerful self-care practice. This book explains the benefits, techniques, and strategies for achieving success in running for mental health.
LEARN MORE
Wellness & Self-Care
By incorporating small lifestyle additions into your routine, you may be pleasantly surprised by the positive impact they can have on your overall well-being. From simple practices like practicing gratitude to engaging in self-care activities or spending quality time with loved ones, each choice you make can contribute to an increased sense of joy, happiness, and satisfaction in your life.