Run Well, Be Well

Running for mental health includes a practice of mindfulness on your runs. Whether you are new to running, or a seasoned marathoner, give it a try. Tune in to your intention, attention, and attitude as well as the mind-body-nature connection.

Begin every run with an intention. What do you hope to get out of this experience today?  Maybe you want to intentionally check-in with your emotions, practice gratitude, or examine a special relationship in your mind.

Allow yourself 5-10 minutes to warm into the rigorous movement of running or walking. Practice the non-judgmental attention to all five senses. What does it feel like to move? What do you notice around you? What type of thoughts are popping up in your mind? If thoughts rush through your mind, just notice them and allow yourself some curiosity. At any time, you can return your attention to your breath and cadence to root you in the present moment. 

Next, choose your attitude. As Shauna Shapiro, Ph.D. and Mindfulness Expert says, “What you practice grows stronger”. So, choose to be your best self, challenge yourself to find your inner grit, and practice self-compassion.

Finally, take note of the moments of ease and grace, the beauty of nature around you, the inner strength you find to push a little harder, a little longer. Immerse yourself in awe of what you’ve accomplished, of the vast beauty of the Earth, and the calm-awake state-of-mind and body that the run provides.

Run well, be well.