MEET KJERSTI
Eclectic Therapy &
Wellness Practitioner
Bringing you mind and body connection for a better you.
THERAPIST | RUN COACH | YOGA INSTRUCTION
MEET KJERSTI
Pronounced Chair-stee.
As a licensed marriage and family therapist (MFT 53781), I bring over 14 years of experience working in community clinics, schools, adult outpatient centers, and private practice.
I support adults, young adults, and teens in their journey to heal from stress, anxiety, depression, trauma, and difficult life experiences.
I believe that there is not one specific approach that will cure all. I apply a variety of therapy techniques drawn from different theories to adjust my approach for each individual.
Everyone loses their way at times and experiences feelings of overwhelm, stress, or burnout. I’m here to provide you with the support and guidance you need to reconnect with yourself and find joy along the way.
THE APPROACH
Cognitive Behavioral Therapy
Narrative Therapy
Existential Therapy
Object Relations
Positive Psychology
Dialectical Behavioral Therapy
Marriage & Family Therapy
Mindful Movement
Meditation & Yoga
Polyvagal Therapy
Eco-Therapy
GUIDANCE AND TREATMENT FOR
Anxiety & Stress
Marriage & Family
Social Health
Physical health
Life Transitions
Developmental Transitions
Depression
Trauma
Work & Career
Mind & Body Imbalances
Positive Parenting Practices
Mindful Movement
We are adaptive beings.
Because of this we are able to look honestly and closely at the intricacies of our thoughts, feelings, and behaviors and make healthy changes.
We are social beings.
Because of this we can find help, motivation, and courage from our communities, families, and friends.
We are relational beings.
Because of this we care about how our past, present, and future experiences impact our important relationships.
GUIDING PRINCIPLES
No judgment, just joy in your journey.
Trust
Trust needs to exist in a therapeutic or coaching relationship for you to feel safe enough to begin making changes in your life.
Adaptivity
It’s important to maintain an open, holistic and mindful mindset so thats you remain open to the possibility of change and can challenge any difficult thoughts or situations.
Empathy
Empathy is crucial for quality care and rapport while we face your obstacles, trauma, mental health issues, and ambitious goals.
You are unique, so should the approach be to growing.
Education & Special Training
MA in Counseling Psychology
Santa Clara University
BA in Interpersonal Communication
Southern Utah University
BA in French
Southern Utah University
Psychotherapist | MFT LICENSE #53781
California Board of Behavioral Sciences
RYT 200 Yoga Instructor
My Vinyasa Practice 200 hour certification
Positive Discipline Parent Educator
Positive Discipline Association
NAASFP Long Distance Running Coach
North American Association for Sport Fitness Professionals
Organization Member
California Association of Marriage and Family Therapists
Yoga Alliance
North American Association for Sport Fitness Professionals
Association for Size Diversity and Health (ASDAH)
Positive Discipline Association
Mindful Based Stress Reduction Training
Santa Clara and Continuing Education
Are we a good fit?
Reach out to schedule a consultation.