BAY AREA THERAPY & WELLNESS PRACTICES
Therapy for the mind, movement for the soul.
Eclectic therapy and wellness practices designed for mind and body connection.
Everyone deserves a safe space to improve their life, be supported while working toward their goals, and have the opportunity to grow.
You are unique,
so should the approach be to growing.
MEET KJERSTI
Hi, I’m Kjersti Nelson, MFT.
I support adults, young adults, and teens in their journey to heal from stress, anxiety, depression, trauma, and difficult life experiences.
Each person is unique in their needs, situation, and character. That is why I tailor my approach to your healing by using a holistic and mindful method.
I encourage healthier lifestyles by addressing your past hurts, letting go of harmful beliefs and embracing your true self.
Together, we'll make small, positive changes
to align your mind and body.
GROW WITH KJERSTI
Improve your life,
one step at a time.
Talk Therapy
I use a variety of therapy techniques drawn from different counseling theories and adjust my approach to fit your specific needs to become the best version of yourself.
EXPLORE TALK THERAPY
Walk Talk Therapy
This is for you if you want to try a new way to explore your emotional and mental health. We’ll move away from the screen and out into nature together.
EXPLORE WALK TALK THERAPY
Jog Chat Therapy
Job Chat Therapy is for you if you have a passion for running, but are also on a journey of healing.
EXPLORE JOG CHAT THERAPY
Wellness Groups
Our mindful movement groups offer various activities to help people relax, find inner-balance and socialize. We use running-based stress-relief methods for adults and youth, as well as social running groups for women. There's something for everyone!
EXPLORE THE GROUPS
WHO THIS IS FOR
Guidance at every stage of life.
Adults
Being an adult is difficult. It can be tough to adapt to life changes, juggle work and relationships, and make sure you're heading in the right direction.
Therapy and wellness services designed to bring balance to your life.
LET’S CHAT
Young Adults & Teen
You might still be in school or recently finished, or you could be in your 20s. This stage of life often involves major changes, like ending relationships, facing issues with friends, making career choices, and exploring who you are.
Therapy and wellness services designed to pave a positive course.
LEARN MORE
Youth
Our youth also experience stress. Running Based Stressed Reduction for Youth (RBSR) is a social group that teaches how to handle stress using different natural methods. It’s a place to make friends, learn and enjoy yourself! Each meetup will involve running, stretching, and breathing exercises, along with a short lesson and activity.
Wellness groups designed to introduce mind and body connection.
EXPLORE THE GROUP
The human spirit is resilient.
But that doesn’t mean that you have overcome the challenges that life brings alone.
I help you overcome your internal struggles and learn from your past.
No matter where you are in life, I provide a space for you to improve and find happiness in moving forward.
THE LATEST IN MIND & BODY CONNECTIVITY
I’M HERE FOR YOU EVERY STEP OF THE WAY.
Let’s improve your life, and find joy in the journey along the way.