Services 

Therapy Services:

  • Individual running + therapy for teens, and adults. Psychotherapy while running or walking.

  • Mindfulness Based Running Groups and Running Support Groups

  • Individual running + wellness for teens, and adults. This is not therapy. It is mindfulness based and emotive running.

For Other Therapists:

  • I offer case consultations.

  • Individual running + therapy at a reduced rate for therapists in training. Please inquire for more information.

For Businesses, Schools, and Non-profits:

  • Public speaking on a variety of topics. Please inquire for more information.

  • Group coaching for team building. Please inquire for more information.

For Runners:

  • Coaching for 5k - Marathon. Inquire for more details here or fill out an assessment form here to get started.

    • Individual coaching. A personalized training plan is provided with weekly meet ups for guided workouts.

    • Online coaching. A personalized training plan is provided with weekly email and/or phone correspondence.

    • Personalized training plan. No additional follow up.

    • 30 minute skype/phone consultation. Help to define running goals, answer questions, and discuss training topics.

    • Group coaching. A training plan is provided for the group with weekly meet ups for guided workouts.

      • If you have one or more friends that would like to form a running group that can be arranged.

 

*See my rates

 

 

As a therapist I specialize in anxiety/depression/mood, life transitions, lifestyle, family and relationship difficulties, substance abuse/addiction, interpersonal communication skills, and positive parenting practices.

 

As a coach I specialize in distances ranging from 5k to marathon (26.2 miles).