WELLNESS GROUPS

Support for every one.

Embrace community and connectivity through meditation, running, and mindfulness.

Our social run groups are not therapy. These groups are for people that enjoy meditation, running, mindfulness, yoga and embrace the idea of community.

Groups meet in various locations in Northern California within the Los Altos, Los Altos Hills, Mountain View, Palo Alto, Cupertino, and Sunnyvale.

RBSR MOVEMENT GROUP

Running-based stress reduction (RBSR) is a mindful practice combining light running, gentle yoga, and group meditation to reduce stress and anxiety. This group is for adults seeking balance in managing their mental, physical, and social health.

JOY RUN CLUB

The Joy Run Club is a social run group for women that emphasizes being present, appreciative, and optimistic. We aim to discover happiness, satisfaction, and tranquility regardless of the challenges we face during our runs or in life.
We find joy in the journey.

RBSR MOVEMENT FOR YOUTH

Our youth also experience stress.
The Running Based Stress Reduction for Youth is a social group that teaches how to handle stress using different natural methods. It’s a place to make friends, learn and enjoy yourself!

All groups sessions vary in length from 2-3 months to 4-6 months.
Each session has a different theme with group goals. *Locations are subject to change

  • "The Joy Run Club has pushed me to become a better runner and a better person."

    Chris-Anne L.

  • "Kjersti's ability to inspire and guide us all to a healthier and happier place is truly a gift you give to yourself and your family".

    Kim R.

  • "Kjersti gave the support and advice I needed to feel much more confident as a runner".

    Greg N.

  • "Not realizing how challenging navigating life with a new baby was, Kjersti was transformative in helping me learn new life skills."

    Michelle K.

Not sure which group is right for you?

Let’s connect to talk about your goals.