Running for Mental Health
Running is a proven strategy for managing and improving mental health.
But is it just running on its own that does the trick?
Running for Mental Health: A How-to Guide
by Kjersti Nelson
This guide will teach you how to make mindful choices, tune into your senses, explore your feelings, and breath with intention. With Running for Mental Health anyone can practice this ultimate self-care activity.
Whether you're a novice or a seasoned runner, this guide will equip you with practical strategies and valuable insights to make your running journey a powerful catalyst for better mental health.
You’ll walk away not only understanding why running is crucial to our health, but how to incorporate it into your daily life.
Let's lace up our running shoes and embark on this transformative path together!
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