Aug
26
to Oct 5

Moms Run Club: Self-Care for Moms

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The end of summer/fall Moms Run Club is focused on Self-Care for Moms. It will start on August 26 - October 5th. This group will cover topics on self-care, wellness, and "mommy burnout", AND will prepare you to run a 5k distance just in time for the San Jose Rock N Roll 5k on October 5th. The race is optional and not included in the price.

To register: https://www.kjerstinelson.com/running-assessment/


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Jul
23
to Aug 13

Moms Run Club: Mommy & Me

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To make summer more fun the next Moms Run Club will be a "Mommy & Me" run club. Each meetup we'll start with a 2-mile jog and chat (where most of the kids will be most comfortable in a stroller), and end with running games that you will participate in with your child(ren). The run games will be best for kids under age 6. We'll meet at Bol Park in Palo Alto on Tuesdays from 9am - 10:30am, July 23 - August 13.

To register: https://www.kjerstinelson.com/running-assessment/

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Jun
3
to Jun 24

Summer Session, Moms Run Club: Unselfie, Why Empathetic Kids Succeed in Our All-About-Me World

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This group meets weekly on Monday mornings from 9:30am - 10:45am at Bol Park in Palo Alto, Ca (meet by the playground). June 3rd - June 24th 2019. Each week follows the curriculum from Unselfie: Why Empathetic Kids Succeed in Our All-About-Me World. Every meetup we’ll complete 2 miles out-and-back at a slow comfortable “jog and chat” pace. It is meant to be a parenting class combined with a learn-to-run program. Strollers are welcome, I’ll have mine!

Participants will receive:

  • a welcome packet

  • a training schedule

  • weekly guided runs

  • weekly guided discussions following the Unselfie curriculum

  • coaching on relevant running topics

  • emotional and social support

The cost per individual is $40

To register fill out this form.

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May
18
to Aug 17

Ladies Who bRUNch

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This group will meet monthly, and will cover 3-6 miles per run.  After each run we'll brunch!  It's meant to help people turn their running into a lifestyle experience, find support, get some me-time, and make friends.  You can register for a single group, or multiple.  Time/place TBD (dates as listed). All levels of runners welcome. Tell your friends!

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Apr
29
to May 20

Spring Session, Moms Run Club: Siblings Without Rivalry

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This group meets weekly on Monday mornings from 9:15am - 10:30am at Bol Park in Palo Alto, Ca (meet by the playground). April 29th - May 20th 2019. Each week follows the curriculum from Siblings Without Rivalry. Every meetup we’ll complete 2 miles out-and-back at a slow comfortable “jog and chat” pace. It is meant to be a parenting class combined with a learn-to-run program. Strollers are welcome, I’ll have mine!

Participants will receive:

  • a welcome packet

  • a training schedule

  • weekly guided runs

  • weekly guided discussions following the Siblings Without Rivalry curriculum

  • coaching on relevant running topics

  • emotional and social support

The cost per individual is $40

To register fill out this form.

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Mar
4
to Apr 8

Parents Helping Parents Run Club

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Has your child (any age) ever left you wondering what to do?! Do you ever experience stress and worry over parenting? This group is for you. Weekly we’ll gather together to tackle parenting concerns, worries and queries together, to offer support, and to run out some of that stress! Every week we’ll complete a 2 mile route in a learn-to-run format. The first week we’ll do a jog/walk combo then every week increase how much we run/jog versus walk. Two birds, one stone. :) Strollers are welcome, but not required. I’ll have mine.

Members will receive:

  • a welcome packet

  • a training schedule

  • weekly guided runs

  • emotional & social support

To register fill out this form

The cost per individual is $60

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Feb
27
to Apr 10

Winter Session, Moms Run Club: Positive Discipline for Preschoolers

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This group meets weekly on Wednesday mornings from 9:15am - 10:30am at Bol Park in Palo Alto, Ca (meet by the playground). February 27th - April 10th 2019. Each week follows the curriculum from Positive Discipline for Preschoolers. Every meetup we’ll complete 2 miles in a learn-to-run format. The first week will be a jog/walk combo, increasing how much we run vs walk weekly. It is meant to be a parenting class combined with a learn-to-run program. Strollers are welcome, I’ll have mine!

Participants will receive:

  • a welcome packet

  • a training schedule

  • weekly guided runs

  • weekly guided discussions following the positive discipline for preschoolers curriculum

  • coaching on relevant running topics

  • emotional and social support

The cost per individual is $70

To register fill out this form.

Interested in adding one more learn-to-run guided workout into the mix? Consider registering for the Monday mornings 9:15-10:30am group called Parents Helping Parents.

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Jan
9
to Feb 13

Moms Run Club Stroller Edition: a running support group January 5, 2019-February 9, 2019

Moms Run Club Stroller Edition:

If you have postpartum clearance to exercise from your OB, a young child or baby, and you are learning or RElearning to run, this group is for you!

This group works toward an exercise routine commitment. Each week we’ll meet at Rancho San Antonio and complete the 2 mile round trip route up to the farm. The first week will be mostly walking, but by the 6th week we’ll be jogging.

Strollers are welcome and encouraged. I’ll have my stroller and baby with me too!

We’ll run, we’ll laugh, we’ll cry. This group aims to enhance your total well-being——mental, emotional, social, and physical health!

The group meets every Wednesday from 9:30am-10:30am starting January 9, 2019 and ending February 13, 2019. We’ll meet each week at Rancho San Antonio in the furthest down lot by the trail entrance.

Members will receive:

  • a welcome packet

  • a training schedule

  • weekly guided runs

  • weekly guided discussions with relevant group topics

  • coaching on relevant running topics

  • a training log

  • emotional & social support

The cost per individual is $60.

Register!

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Jan
5
to Feb 9

Classic Moms Run Club: a running support group

If you are a mom who is interested in improving your mental, emotional, and physical health, this group is for you! The classic Moms Run Club welcomes all sorts of moms!

We’ll meet every Saturday at 8:00am at Lake Lagunita, Stanford, Ca. Starting on January 5, 2019 through February 9, 2016. At each meeting we’ll jog and chat together for 3 miles. I’ll provide weekly topics for the group to discuss, but the group is also a place for each member to share whatever is on their mind if they want.

This group will benefit your total well-being——your mental, emotional, social, and physical health.

Members will receive:

  • a welcome packet

  • a training schedule

  • weekly guided runs

  • weekly guided discussions with relevant group topics

  • coaching on relevant running topics

  • a training log

  • emotional & social support

The cost per individual is $60.

Register!

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